As the heat of summer fades and the crispness of autumn arrives, our bodies also go through a seasonal shift. In Traditional Chinese Medicine (TCM), Fall is a time of transition—energy begins to move inward, inviting us to slow down, reflect, and prepare for the colder months ahead. By aligning with the season, we can support both physical and emotional health, building resilience before winter.
Fall in TCM & Its Characteristics
In TCM, Fall is associated with the Lungs & Large Intestine, which play key roles in breathing, immunity, and elimination. The season belongs to the Metal element and is linked to the emotion of grief & letting go. Its climate is dryness, which often affects both the respiratory system and the skin. The nose & skin are the sense organs most connected to this season.
Because of these associations, Fall is a time when we may be more prone to specific health challenges and emotional difficulties.
Common Health Challenges in Fall & How to Stay Balanced
Because fall is linked to the Lungs and Large Intestine, the season often brings certain imbalances. The good news? Each one has simple TCM-inspired ways to restore balance:
1. Respiratory Issues (Colds, Coughs, Sinus Congestion, Asthma Flare-ups)
Why it happens: The dry climate can irritate the lungs and weaken our defenses.
TCM Tip: Support your lungs with deep breathing exercises, brisk but gentle outdoor walks, and moistening foods like pears, apples, daikon radish, and honey. A warm pear-and-honey tea is a soothing remedy.
2. Skin Dryness (Rough, Itchy, or Cracked Skin)
Why it happens: Fall dryness affects the skin directly, leaving it vulnerable.
TCM Tip: Stay hydrated and add moistening foods like sesame seeds, almonds, cucumbers, and warm soups. Try a light sesame oil massage after bathing to lock in moisture.
3. Digestive Changes (Constipation or Sluggish Elimination)
Why it happens:The Large Intestine is sensitive during this season, and dryness can slow elimination.
TCM tip: Eat fiber-rich, moistening foods such as apples, grapes, and cooked root vegetables. Drinking warm water instead of cold supports the digestive system.
4. Immune Dips (Seasonal Viruses and Fatigue)
Why it happens: As the body adjusts to the cooler season, defenses can weaken.
TCM tip: Boost immunity with astragalus tea, ginger, and warming soups. Prioritize regular sleep and keep a steady daily routine to conserve energy.
5. Emotional Shifts (Grief, Sadness, Difficulty Letting Go)
Why it happens: Fall’s connection to the Metal element highlights emotions of loss and release.
TCM tip: Journaling, meditation, or simply taking time to breathe deeply can help process emotions. Surround yourself with supportive people and allow space for reflection.
Best Foods for Fall Health
Final Thoughts
Fall invites us to slow down, nourish, and release—just as the trees let go of their leaves. By caring for your lungs, skin, digestion, immunity, and emotional health, you can move through the season with more balance, comfort, and resilience.
By adjusting diet, lifestyle, and mindset, we can reduce seasonal imbalances while feeling grounded and prepared for winter. Remember: when you align with the rhythms of nature, you create the best conditions for balance and long-term health.
If you’d like extra support staying balanced this fall, acupuncture can help strengthen your immunity, ease stress, and keep your body in harmony. Book your appointment today and give your health the care it deserves.
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Thank you for being part of our clinic family. Whether you're seeing Dr. Andre, myself, or both—we’re here to support you, season after season, with care, compassion, and healing rooted in tradition.
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