Acupuncture Heals Blog

Wellness is a journey, and knowledge is part of the healing process.

The Acupuncture Heals blog shares insights on pain relief, facial rejuvenation, and every TCM wellness tip—from seasonal self-care to daily lifestyle habits—alongside modern perspectives and practical advice. New resources are added each month to keep you informed, inspired, and supported in living well.

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How to Stay Healthy This Fall with Traditional Chinese Medicine

As autumn arrives, the crisp air and shorter days bring more than just falling leaves—they also affect our health. In Traditional Chinese Medicine, fall is linked to the Lungs and Large Intestine, making it a time when respiratory issues, skin dryness, and emotional heaviness may show up. By aligning your lifestyle with the season—through nourishing foods, gentle movement, and emotional balance—you can stay healthy, grounded, and resilient all season long.

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A steaming cup of herbal tea on a wooden table, representing natural remedies for pain relief and wellness.

5 Teas to Naturally Reduce Pain

Looking for natural ways to ease pain? Discover 5 TCM-inspired teas—ginger, turmeric, chrysanthemum, green tea, and peppermint—that soothe inflammation, calm stress, and restore balance from within.

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Why Seasonal Changes Can Trigger Pain—And How To Prepare

Have you noticed your pain getting worse as the weather changes? In TCM, seasonal shifts can affect circulation, inflammation, and energy flow—making aches more noticeable. Learn why this happens and simple ways to keep your body comfortable as you move through the seasons.

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